Chiropractic Services

Chiropractic Services

We have one motive here. We want you to be able to get the best possible healthcare. We want you to be educated to make the right decisions for you and your family. We want you to know that there is more than just drugs and surgery that can help you and do it without side effects.

This website it intended to be an educational site. You will find help and information from almost any kind of health specialist you can think of. The most common conditions that would walk into those professionals offices, and then give you some insights as to what would be possible and legitimate alternatives, always with a focus on your highest and best good.

We educate patients on starting least invasive and working you way up the scale if the least invasive things are not working. Drugs and surgery will always be there. But if you can fix your problem without drugs and surgery for the rest of your life why not?

While this site is being added to, a great resource would be to visit http://www.chiropractorsyracuse.net. There is a lot of updated information there and some great insights that will help you on your way to making health decisions for yourself.

Even take something like acid reflux. Most doctors treat this as though you have a tums or acid blocking medication deficiency. Anybody ever ask why the body would want to spit its food back up. Perhaps your body just doesn’t want what you put in it, or can’t digest it. If we take a different approach and make sure you have plenty of enzymes and hydrochloric acid, then you will easily be able to digest it quickly, and then there is nothing to reflux back up. Problem solved. Its not always this simple, but you get the point. The body is always trying to do what it thinks is best for itself under the current conditions. Just stopping major and important body  function  like reflux or diarrhea, or a fever may not be in the bodies best interest.

I was teaching just yesterday, and several students had similar responses with friends and family dealing with chronic pain or headaches. These people were dealing with these things for over 30 year, and one simple treatment from someone trained in Applied Kinesiology and there was a night and day difference. How amazing. Seems like a miracle……but all they did was provide the proper treatment for the patient. As doctors, I teach them to treat everyone as an individual. No two cases are alike and this is true for any pain or illness out there. By definition the treatments will have to be different as well. This would be one major bonus for your healthcare team if at least one of them is proficient in Applied Kinesiology.



Dr. Chris Montanaro DC, DIBAK, DCBCN

Dr. Chris Montanaro DC, DIBAK, DCBCN

Dr. Chris teaches students of chiropractic and students of medicine the art of Applied Kinesiology. He teaches these courses all over the country. Currently they are being taught in both Seneca Falls, NY and in Daytona Beach, Florida. You can read more about These courses at www.chiropractorsyracuse.com. Not to mention this coursework you to learn, it can be even more fun to listen to testimonials from patients of Dr. Chris. You can go to youtube.com and watch a lot of them. One you may particularly be interest in is about this syracuse chiropractor. Take some time to watch them. People can fake just about anything in written format. However, a patient testimonial on video says a lot about how much patients in his office are helped and how highly they think of him and his caring approach. To find out more about Dr. Chris as well you can go directly to his website at www.chiropractorsyracuse.net.

Tips Gathered From Real Chiropractic Websites

Learning to take proper care of your back and spine is something that people all across the globe struggle with. Luckily, there are people who work as Chiropractors who have years of education and training under the belt. Chiropractors are experts of the musculoskeletal system and can help improve the condition of your back and spine in only a matter of weeks. Of course, the ideal situation is to avoid needing a chiropractor to begin with. That’s why these top-notch back care tips have been gathered from multiple chiropractic websites. These tips will help you take better care of your back and require fewer trips to the chiropractor in Liverpool NY.

Proper lifting

A lot of problems in the lower back originate from improper heavy lifting. It’s important to lift heavy objects properly and with your knees. Keep this in mind if you find yourself packing and moving boxes or loading equipment for work. What you think is heavy in your arms and what is heavy on your back isn’t always the same thing. It only takes a small amount of weight to put too much pressure on the back and cause back pain. If you want to avoid placing this extra pressure on your back, then you need to remember to practice proper lifting techniques, which will instead place the weight on your knees. Your knees are a lot stronger than the back and can handle the extra weight. You should also remember never to twist or bend the body as you are lifting a heavy object. Using a back brace when lifting heavy objects will help reduce the weight on your back and offer additional support.

Early Shopping

You might be thinking, “What does shopping have to do with chiropractic care”, but there is a relation. With the holidays approaching, you’re likely to find yourself shopping for gifts for the entire family. If you wait too late to start shopping, then you’ll encounter a few different problems, one of which is increased stress, which is never good. What really makes a difference to your back is all of that time you’ll spend waiting in line. You can avoid extremely long lines by getting your shopping out of the way ahead of schedule. When you do find yourself standing in a line for a long time you need to remember to demonstrate proper posture to keep your back sturdy and healthy. Stand up straight, but relaxed at the same time. Your spine should be comfortable, yet sturdy and still. Knees need to remain soft and unlocked.

These tips aren’t meant to scare you into visiting a chiropractor, but rather to help you understand your own back and the impact that daily actions have on its health. A healthy back is a back that doesn’t hurt and is aligned properly. If you want to keep your back in this good condition, then follow the tips provided here from professional chiropractor websites. These tips, no matter how small and simple, will have a noticeable impact on your back from day one. For more information on purchasing your own chiro specific website you can visit us here at http://notadocinthebox.com.


Find Some Isometric Exercise Examples

Find Some Isometric Exercise Examples


When doing isometric exercises you are trying to find a great way to work out it is going to be easy for people to workout if they know about the exercises that are available for them to do. This is when people should find some of static holds the isometric exercise examples. By knowing about these examples it will be easier for people to find the right exercise to do and know they will be able to get into shape without having to use a lot of free weights or having to get a gym membership that could cost them quite a bit of money.

A good example that is very easy for people to do is to work out their arms. This is going to be holding a weight or an item in front of them or to the sides of them for a set time period. This time period may vary depending on the weight of the item. However, this is going to be important for people to what are isometric exercises know about because it will make a difference in how well they are going to exercise out.

It is important to note that when holding these weights that people look at the time period what does isometric mean and weight limit.

A wall sit is another type of exercise that people are going to want to do to help them in building up their leg muscles. With this exercise people are going to stand a couple of feet away. Then people will lean back to the wall and have their back on the wall. Then they will slowly lower themselves down to the point their legs are ninety degrees away from the wall or like they are sitting in a chair. They will then hold this position for about fifteen to twenty seconds. Then just do several sets of these holdings or static contraction training.

A plank is another exercise that people will want to try to do as well. This will involve people resting on bended elbows and then lifting their middle off of the floor. They will then use their abdominal muscles to hold this position for a set time frame that they have in mind. Then they will lower themselves down to the floor in a controlled manner. This way people are going to avoid the injury factor, but also have a chance to strengthen up some of the core muscle groups as well, rather than having them go to waste or falling down risking injury.

Being able to get into shape can be a good thing. However, sometimes people will find that it is very difficult to get into shape without the help of a gym. By knowing about some of the isometric exercise examples, though, it will be easy for people to get in shape and know they are going to have some great exercises to do. Without this people could end up struggling to get the exercises completed and think that it is impossible for them to get into shape without the help of these examples that could be true for a lot of people.
What is Applied Kinesiology and Does it Work?

What is Applied Kinesiology and Does it Work?

Applied kinesiology is a form of alternative medicine. Practitioners believe that they can diagnose illnesses and identify the most effective courses of treatment by testing muscles for their strengths and weaknesses. In many cases, applied kinesiologists are also practicing chiropractors, but there are some naturopaths and even traditional doctors and physiotherapists that believe that there is some value to this form of alternative medicine.

Supporters of applied kinesiology believe that you can use manual muscle testing to highlight the structural, mental and chemical aspects of the health of the person being tested. They believe that when organs are dysfunctional there is an accompanied weakness in an associated muscle. This link is called a viscerosomatic relationship. Applied kinesiologists believe that many illnesses can be treated through joint manipulation, joint mobilization, and myofascial treatments. They may also recommend dietary changes to improve overall health.

In some cases, applied kinesiology also involves nutrient testing, in which a patients muscles are tested in conjunction with gustatory or olfactory stimulation, as well as exposure to allergens.

Does Applied Kinesiology Work?

Applied kinesiology is a controversial field. The American Cancer Society states that there is no current scientific evidence to support claims that this form of medicine can be used to diagnose or treat cancers, and many physicians have spoken out to state that claims made by applied kinesiologists are bizarre and in some cases inflated.

The challenge for practicing applied kinesiologists is that there are so many people practicing it from different walks of life, and with different medical backgrounds. Not all practitioners are naturopaths or chiropractors. Some people who are members of the International College of Applied Kinesiology have traditional medical backgrounds, and have studied for hundreds of hours under qualified practitioners. For more information on this you can visit http://notadocinthebox.com. These doctors are much more likely to give high quality treatments than an unregulated, poorly qualified practitioner of alternative therapies.

Should You Try Applied Kinesiology?

If you have an undiagnosed illness, then your best choice is to speak to a qualified medical practitioner and try traditional medicine first. If you are already undergoing traditional medical treatment and feel that it is not working, talk to your doctor about adding alternative medicine to your treatment regimen. Your doctor will be able to tell you if the joint manipulations and myofascial treatments that are used in applied kinesiology are safe for your circumstances. Note that if you are taking medication, undergoing chemotherapy, or have a condition that affects your circulation or your bone density, you may not be a good candidate for applied kinesiology treatments.

If your doctor gives you the go ahead, then there is certainly no harm in giving applied kinesiology a try. Many people have reported that the treatment has given positive results for them, and you may benefit from it too. Remember that complimentary medicine is designed to augment traditional treatments. Do not turn your back on scientifically proven techniques out of a distrust of doctors. Combine as many different treatments as possible to give yourself the best chance of recovery.

Many AK doctors use websites from http://syracusechiropractor.net. They are some of the most influential websites and most informative websites is explaining the discipline of Applied Kinesiology and chiropractic. Some of the best doctors around the entire country can be found here when looking for a Syracuse chiropractor. We strongly recommend all chiropractors follow their guidelines to improve the presence of AK online.


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When You Position Yourself On The System, Place Your Knees On The Pads, Keep Hold Of Its Handle Bars, And Shift Movements That Can Improve Your Athletic Performance.

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